April 22,2019

April Challenge:  Personal Goals Click here for Parker’s Go Fund Me page. Mark your calendar’s for Memorial Day Murph in Waverly! CrossFit Classes: RX: LIFT: With a 10min clock Do 5 rounds of 1 […]

Workout #1

Rx: Strength: 10min clock EMOM for 5min 5 PS @ 70% then 5 min HPC +10-15% of PS. WOD: 2 rounds for time of 800m run, 12 RMU, 20yd HSW, […]