WORKOUTS

April 22,2019

April Challenge:  Personal Goals Click here for Parker’s Go Fund Me page. Mark your calendar’s for Memorial Day Murph in Waverly! CrossFit Classes: RX: LIFT: With a 10min clock Do 5 rounds of 1 Snatch @ 90% and 3 BS @ 85%. WOD: “Nate” 20 min AMRAP 2 Ring Muscle Ups, 4 HSPU, 8 KB Swings (55/70) Refer to […]

Workout #1

Rx: Strength: 10min clock EMOM for 5min 5 PS @ 70% then 5 min HPC +10-15% of PS. WOD: 2 rounds for time of 800m run, 12 RMU, 20yd HSW, 12cal Assault bike, 20 alt. pistols. Gold: Strength: 10min clock EMOM for 5min 5 PS @ 70% then 5 min HPC +10-15% of PS. WOD: […]