Welcome to The Gym, CrossFit Kilo: Who We Are, What We Stand For and How We Thrive.
At The Gym, CrossFit Kilo, we’re more than just a fitness facility—we’re a deep rooted community in the Cedar Valley built on strength, resilience, and growth. Whether you’re here to get stronger, lose weight, or simply become the best version of yourself, we provide the highest level of coaching, proven programming, and a supportive environment to help you succeed.
Who We Are
We bring together the best of strength training, cardiovascular conditioning and nutrition support under one roof with the primary purpose of improving your quality of life. Our highly skilled trainers stand out for their ability to customize every workout to fit any fitness level – whether you’re a seasoned athlete or just getting started in your fitness journey.
What We Do
At The Gym, CrossFit Kilo, we prioritize functional fitness with a focus on keeping you strong and independent throughout life. Our workouts are carefully designed to incorporate a general warm-up and cool-down that take your body through a full range of motion, promoting mobility and injury prevention. We also place a strong emphasis on core strength to support everyday activities and enhance balance.
Our programming revolves around resistance training, not just to increase your strength but to also keep you functional in day-to-day life and preserve independence as you age. Our workouts are specifically structured to help you burn fat and build muscle, creating a sustainable path to achieving your goals. Many of our members have found that our approach finally delivers the results they’ve been seeking—helping them tone up, shed body fat, and maintain long-term success without resorting to extreme diets or programs that don’t last.
What We Stand For
We do more than just build strength—we build mental toughness that carries over into every aspect of life. Training with us isn’t just about completing workouts; it’s about learning to thrive inside and outside the gym.
We push you to step outside your comfort zone, challenge your limits, and develop the resilience needed to tackle any obstacle—whether it’s in the gym or in everyday life. As your confidence grows through hard work and dedication, you’ll find yourself better equipped to handle stress, both physically and mentally. Your ability to thrive under pressure starts here.
Our commitment to you is unwavering. If you commit to us with the same energy and effort, we guarantee you’ll not only improve your fitness but also elevate your quality of life—becoming stronger, more capable, and more confident than you ever thought possible. We are more than a gym. This is where you take control, push past barriers, become the best version of yourself and THRIVE.
