Stop in and attend our Free Intro Class. You’ll learn the specifics of CrossFit and our programming. This class is held at our Cedar Falls location. During class you’ll be given a tour of The Gym, and complete a short workout. If you are unable to attend our Free Intro Class, you may schedule an appointment by calling 319-231-2575 or emailing [email protected].
-Complete the On Ramp class. Our On Ramp class is the most utilized and highly suggested. A new On Ramp begins the first Monday of every month. Class meets Monday/Wednesday/Friday at 6am for 4 weeks at our Cedar Falls location. |$120|
-Complete 3 Personal Foundations Classes. Foundations are 1-on-1 with a Kilo coach and can be completed within one week. This option is best for someone that cannot attend On Ramp or is eager to begin. Foundations can be completed in Cedar Falls or Waverly. |$150|
-Purchase a 6 Month Membership upfront and receive your 3 Personal Foundations Classes for free.
Any KILO program for the rest of the semester!