September 29, 2017

September Challenge:  

RX 300 Double Dip Ring Muscle Ups
Gold 200 Double Dip Ring Muscle Ups
Silver 300 Ring Muscle Up Progressions

Get your teams signed up for Field of Teams before registration closes on 10/1!  
Looking for some people to complete your team for Field of Teams or looking to get on a team??  Put your name here!
Fitness and Fashion’s Featured Product:  Primal Pit Paste!
P3 Pure Products are formulated without ingredients that are harmful to our health.  Grab any P3 Pure Product from Fitness and Fashion this week for 10% off!  

Primal Pit Paste™ Deodorant Stick is a natural deodorant that actually works! Swipe away your stink with this convenient, easy-to-carry stick. Now you can stop your stink without using aluminum, parabens, or other weird stuff.

  • Neutralize body odor without plugging your pores & glands with aluminum
  • Get long lasting pit protection for the gym or workplace
  • Clean finish so your pits feel fresh and light
  • Handcrafted with real, natural, and organic ingredients, including organic beeswax
  • Award winning paste in a convenient stick


CrossFit Classes: Zenplanner WOD Log