Injury Evaluation/Movement Assessment


A biomechanical assessment to discover the root cause of injury or pain, and basic at-home therapeutic exercises to help restore movement.

Trigger Point Therapy


This is a hands-on modality using gentle sustained pressure to release tight areas and restore motion. Trigger Point Therapy is best used for deep tissue work surrounding the hips such as the glutes and iliopsoas.

IASTM (similar to Graston)


Instrument Assisted Soft Tissue Mobilization (IASTM). IASTM treatment utilizes a tool to break up scar tissue at an injury site to trigger a focal inflammatory response. This inflammation leads to the absorption of scar tissue and the production of new collagen to repair the injury site. Combined with proper movement, stretching, and therapy, the body restores normal tissue structure and function. The effects of IASTM include pain relief, increased flexibility, increased strength, enhanced recovery, and in most cases resolution of symptoms.

PNF Stretching


Proprioceptive Neuromuscular Facilitation is a method of stretching to maximize flexibility by “tricking” the nervous system.

Therapeutic Ex


One on one exercises to treat muscle imbalances using body weight or small dumbbells and resistance bands.



Using plastic cups with suction, cupping helps release restrictions between muscle tissue and fascia, reducing pain and inflammation while increasing blood flow, mobility, and flexibility. A modality best used for neck, shoulder, back, and hip issues.

Combo Therapies


Combine 2 therapies in an hour. Doesn’t include Injury Evaluation. Ex Thera ex + cupping or Hwave+thera ex

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