KILO BLOG

November 29, 2018

November Challenge(s):

November 22-28:  10 min of core work each day

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

  

CrossFit Classes:  

5 AM Skills:  SKILLS: Core Work, Rings Work, Handstand Work

6 am stretching/mobility class!

5 PM Kilo Trained:  KILO TRAINED: AS TWO TEAMS 3 MILE TRUEFORM RUN. THEN, EQUAL TEAMS OF 4 4 ROUNDS OF 40YD HAND OVER HAND SLED DRAG(HEAVY AND STANDING), 20 RMU(TOTAL), 20 DEFICIT SHSPSU(4/6″)