KILO BLOG

November 28, 2018

November Challenge(s):

November 22-28:  10 min of core work each day

Check out our new Nutrition Guide!  

It contains some great tools to help you get started in the right direction!  When you are ready to really sort things out and get a plan specifically for you, contact Sarah to set up your appointment.

Announcements:

Kilo Kardio is now being held on Sundays at 8 am and 3 pm!

Yoga Brew/Ugly Christmas Sweater – December 15th 

  

CrossFit Classes:  

Rx: STRENGTH: ME 5 x 2(90%) Overhead Press, 3 Push Press, 5 Jerks EotherMOM. WOD: 3 legless rope climbs(15′), run 800m, 30 SHSPU, 800M Run, 3 legless rope climbs, 800m Run 30 Devils Press(35/50). Time cap 17min

Gold: STRENGTH: 5 x 2 Overhead Press, 3 Push Press, 5 Jerks EotherMOM. WOD: 3 rope climbs(15′), run 800m, 30 SHSPU, 800M Run, 3 rope climbs, 800m Run 30 Devils Press(25/35).

Silver: STRENGTH: 5 x 2 Overhead Press, 3 Push Press, 5 Jerks EotherMOM. WOD: 3 legless rope climbs(15′), run 800m, 30 SHSPU, 800M Run, 3 legless rope climbs, 800m Run 30 Devils Press(10/20)

No bar: STRENGTH: 10min EMOM 10 KB Swings. WOD: 3 Supine climbs, run 800m, 30 Push Ups, 800M Run, 3 Supine climbs, 800m Run 30 Devils Press