Class Schedule


CrossFit works for everyone – people who are just starting out and people who have been training for years.The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Our coaching staff is highly skilled at adapting workouts for people at any age and level of fitness.

XL Sports

XL Sports produces elite athletes. Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness. Sports – specific drills make training relevant to the athlete. This, coupled with our high quality of coaching produces well-rounded, elite athletes. Accelerate your game!


Our newest class delivers maximum results through a combination of high intensity interval training with full body strength. Each class will target specific muscle groups to sculpt your body while building lean muscle and burning fat. Strength combined with cardio will increase your cardiovascular endurance and maximize calorie burn. FUSION is designed for any level of fitness and is tailored to the individual.

Our clients see incredible results

Achieve your goals at The Gym.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health


With membership options starting at $100 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.

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