CrossFit works for everyone – people who are just starting out and people who have been training for years.The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. Our coaching staff is highly skilled at adapting workouts for people at any age and level of fitness.
XL Sports produces elite athletes. Athletic performance is accelerated through the development of strength, explosiveness, speed, agility, and mental toughness. Sports – specific drills make training relevant to the athlete. This, coupled with our high quality of coaching produces well-rounded, elite athletes. Accelerate your game!
Our newest class delivers maximum results through a combination of high intensity interval training with full body strength. Each class will target specific muscle groups to sculpt your body while building lean muscle and burning fat. Strength combined with cardio will increase your cardiovascular endurance and maximize calorie burn. FUSION is designed for any level of fitness and is tailored to the individual.