KILO BLOG

May 7, 2019

May Challenge:  5 “Murphs”

Mark your calendars for Memorial Day Murph in Waverly!

Lots of kids room openings! A great way to earn $$ off your membership!
Parents – this also means that until these spots are filled, we will not have coverage during these time periods. Check the ZenPlanner schedule for the most up to date childcare availability.

CrossFit Classes:

RX: LIFT: 4×2 @ 90% Power Snatch Superset with 8 alt. OH Double KB Lunges. WOD: “Grace” 30 P Clean And Jerks (43/62) For Time. 6min cap.

Gold: LIFT: 4×2 @ 90% Power Snatch Superset with 8 alt. OH Double KB Lunges. WOD: “Grace” 30 P Clean And Jerks (43/62) For Time. 6min cap.

Silver: LIFT: 4×2 Power Snatch Superset with 8 alt. OH Double KB Lunges. WOD: “Grace” 30 P Clean And Jerks (BAR) For Time.

No Bar: LIFT: 4 rounds of 10 alt DB PS Superset with 8 alt. OH Double DB Lunges. WOD: 30 DB P Clean And Jerks For Time.