KILO BLOG

May 31, 2019

May Challenge:  5 “Murphs”

 

Get signed up for the nutrition challenge!  Starts tomorrow!

 

CrossFit Classes

RX: 6×1 Power Snatch + 2 OHS @ 95% PS. 3×5 @ 80% and 3×3 @ 90% Bench Press Superset with 5 Bentover Rows. 6×5 Weighted Push Ups superset w/ 5 BB Upright Rows. No more than EOMOM for rest

Gold: 6×1 Power Snatch + 2 OHS. 6X5 Bench Press Superset with 5 Bentover Rows. 6×5 Weighted Push Ups superset w/ 5 BB Upright Rows. No more than EOMOM for rest

Silver: 6×1 Power Snatch + 2 OHS. 6X5 Bench Press Superset with 5 Bentover Rows. 6×5 Weighted Push Ups superset w/ 5 BB Upright Rows. No more than EOMOM for rest

No Bar: 6 rounds of 30 KB Swings, 30 Push Ups, and 30 DB Sumo DL High Pulls.