KILO BLOG

May 17, 2019

May Challenge:  5 “Murphs”

Mark your calendars for Memorial Day Murph in Waverly!

Totally Naked #4

CrossFit Classes:

RX: WOD 1: 4 Rounds For Time: 10 Handstand Pushups and 1 Rope Climb(19′) 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

Gold: WOD 1: 4 Rounds For Time: 10 Handstand Pushups and 1 Rope Climb(15′) 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

Silver: WOD 1: 4 Rounds For Time: 10 Pushups and 1 Rope Climb(9′) 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap

No Bar: WOD 1: 4 Rounds For Time: 10 Pushups and 1 Rope Climb from the floor. 6min cap. Rest 5min. WOD 2: 400m Burpee Broad Jumps. 30min cap