KILO BLOG

May 15, 2019

May Challenge:  5 “Murphs”

Mark your calendars for Memorial Day Murph in Waverly!

CrossFit Classes:

RX: LIFT: 5×5 Bench Press @ 85%. WOD: 5 Round AMRAP 1min each station. Box Jumps(20″), Wall Balls(14/20)10′, Push-Ups, 1 Min Rest The score for each movement is the lowest reps you achieved in each round. Total score is all lowest scores added together.

Gold: LIFT: 5×5 Bench Press @ 85%. WOD: 5 Round AMRAP 1min each station. Box Jumps, Wall Balls(14/20)9′, Push-Ups, 1 Min Rest The score for each movement is the lowest reps you achieved in each round. Total score is all lowest scores added together.

Silver: LIFT: 5×5 Bench Press @ 85%. WOD: 5 Round AMRAP 1min each station. Box Jumps(20″), Wall Balls(10/14)9′, Push-Ups, 1 Min Rest The score for each movement is the lowest reps you achieved in each round. Total score is all lowest scores added together.

No Bar: LIFT: 100 HRPU WOD: 5 Round AMRAP 1min each station. Box Jumps, Wall Balls, Push-Ups, 1 Min Rest The score for each movement is the lowest reps you achieved in each round. Total score is all lowest scores added together.