KILO BLOG

May 11, 2019

CrossFit Classes:

RX: With a partner 5 Rounds For Time: 400m Farmers Walk(55/70), 15 Lateral Burpees over buddy, and 10 Turkish Get Ups. 40min cap

Gold: With a partner 5 Rounds For Time: 400m Farmers Walk(55/70), 15 Lateral Burpees over buddy, and 10 Turkish Get Ups. 40min cap

Silver: With a partner 5 Rounds For Time: 400m Farmers Walk(25/35), 15 Lateral Burpees over buddy, and 10 Turkish Get Ups. 40min cap

No Bar: With a partner 5 Rounds For Time: 400m Farmers Walk, 15 Lateral Burpees over buddy, and 10 Turkish Get Ups. 40min cap