March 9, 2019

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

 You can find the Kilo Open leaderboard here

CrossFit Classes 

RX:  “MR. JOSHUA” Five rounds of: Run 400M 30 Glute-ham sit-ups, 77/114 KG Deadlift, 15 reps