KILO BLOG

March 6, 2019

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 You can find the leaderboard here

CrossFit Classes 

RX: LIFT: EOMOM for 12min 1 HPC + HHC & Jerk @ ME. WOD: 5 RFT of 30 KBSDLHP(55/70), 30 20/24″ Box Jumps, AND 30 STOH(30/43).

Gold: LIFT: EOMOM for 12min 1 HPC + HHC & Jerk @ ME. WOD: 5 RFT of 25 KBSDLHP(55/70), 25 20/24″ Box Jumps, AND 25 STOH(30/43).

Silver: LIFT: EOMOM for 12min 1 HPC + HHC & Jerk @ ME. WOD: 5 RFT of 20 KBSDLHP(25/35), 20 20″ Box Jumps, AND 20 STOH(bar).

No Bar: LIFT: 100cal row. WOD: 5 RFT of 20 KBSDLHP(25/35), 20 20″ Box Jumps, AND 20 STOH(bar).