KILO BLOG

March 5, 2019

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 You can find the leaderboard here

CrossFit Classes 

RX: LIFT: SNATCH+ 2 OHS @ 90% AND 7/10CAL BIKE. WOD: 100 BURPEE PULL-UPS. 15MIN CAP

Gold: LIFT: SNATCH + 2 OHS @ 90% AND 7/10CAL BIKE. WOD: 85 BURPEE PULL-UPS. 15MIN CAP

Silver: LIFT: SNATCH+ 2 OHS @ 90% AND 7/10CAL BIKE. WOD: 70 BURPEE PULL-UPS. 15MIN CAP

No Bar: LIFT: 10 DB PS AND 7/10CAL BIKE. WOD: 100 BURPEES AND 100 RING ROWS. 15MIN CAP