KILO BLOG

March 30, 2019

The Open scores are in and points have been tallied!  Check out the final leaderboard here!  

CrossFit Classes:

RX: LIFT: EMOM for 6min. 2 BS @ 85-90%. WOD: 40 L-Pull-Ups, Run 800M, 40 Strict Pull-Ups, Run 800 M, 40 Kipping Pull-Ups , Run 800 M. For Time

Gold: LIFT: EMOM for 6min. 2 BS @ 85-90%. WOD: 30 Knee L-Pull-Ups, Run 800M, 30 Strict Pull-Ups, Run 800 M, 30 Kipping Pull-Ups , Run 800 M. For Time

Silver: LIFT: EMOM for 6min. 2 BS. WOD: 30 Band Pull-Ups, Run 800M, 30 Ring Rows, Run 800 M, 30 Jumping Pull-Ups , Run 800 M. For Time

No Bar: LIFT: EMOM for 6min. 10 Goblet Squats. WOD: 30 Ring Rows, Run 800M, 30 Inverted Rows, Run 800 M, 30 Ring Rows , Run 800 M. For Time