KILO BLOG

March 29, 2019

The Open scores are in and points have been tallied!  Check out the final leaderboard here!  

CrossFit Classes:

RX: LIFT: 10 x 2 PS @ 90%. WOD: 5 RFT 15 SHSPU and 500m Row. 20min cap.

Gold: LIFT: 10 x 2 PS @ 90%. WOD: 5 RFT 10 SHSPU(3″) and 500m Row. 20min cap.

Silver: LIFT: 10 x 2 PS. WOD: 5 RFT 5 wall walks and 500m Row. 20min cap.

No Bar: LIFT: 10 rds 10cal ski and 10 box jumps. WOD: 5 RFT 5 wall walks and 500m Row. 20min cap.