KILO BLOG

March 27, 2019

CrossFit Classes:

RX: LIFT: 10 x 2 PC & J @ 90%. WOD: “Karen” 150 wall ball (14/20) 9/10′ shots for time. 10min cap

Gold: LIFT: 10 x 2 PC & J @ 90%. WOD: “Karen” 150 wall ball (14/20) 9/10′ shots for time. 10min cap

Silver: LIFT: 10 x 2 PC & J. WOD: “Karen” 100 wall ball (10/14) 9/10′ shots for time. 10min cap

No Bar: LIFT: 4x300m shuttle run. WOD: “Karen” 150 wall ball (14/20) 9/10′ shots for time. 10min cap