KILO BLOG

March 26, 2019

CrossFit Classes:

RX: LIFT: 6 x 5 Bench Press @ 75-80%. WOD: 5 Rounds For Time of 12 DL 70/110, Run 400M, 21 Pull-Ups. 20min cap.

Gold: LIFT: 6 x 5 Bench Press @ 75-80%. WOD: 5 Rounds For Time of 12 DL (60/80), Run 400M, 15 Pull-Ups. 20min cap.

Silver: LIFT: 6 x 5 Bench Press. WOD: 5 Rounds For Time of 12 DL (30/40), Run 400M, 21 Jump Pull-Ups. 20min cap.

No Bar: LIFT: 100cal air bike. WOD: 5 Rounds For Time of 12 KBDL, Run 400M, 21 Ring Rows. 20min cap.