March 26, 2014

IMG_0508-LAndy VanFleet “Muscle Up”

Representing Kilo’s Men’s Strength & Conditioning

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

CrossFit Games Wod 14.4 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an all inclusive membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

RX:  3×3  Back Squat @ 8 RPE. Then 30 Burpee Muscle Ups for time.

Gold:  3×3 Back Squat @ 8 RPE. Then 30 Burpee Jumping Muscle Ups for time.

Silver:  3×3 Back Squat @ 8 RPE. Then 30 Burpee Pull Ups and 30 Dips for time.

Endurance: 1.5mile run

Mobility & Elements (ME):  4:30pm Class Today.!!  Sign up and help yourself reach your genetic potential.

Hot Yoga:  10am Class today!  Sweat it out in the Hot Box!

Barre:  No Class!  Sign up and tone your bootay!

Men’s S&C: Rest

Women’s S&C: Rest

Competitor:  Google doc.

34 thoughts on “March 26, 2014

  1. BS: 110, 115, 115. Triples
    WOD: 14:30ish, counted missed and completed MU. Missed 27 in a row, hit 28, failed last two
    No muscle up mojo today

  2. BS: 65 (failed last rep), 60, 60
    WOD: 22:45. Counted attempts; 14 successful MUs. Made up dips at the end for fails.

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