KILO BLOG

March 25, 2019

CrossFit Classes:

RX: Cond: Conditioning: 6x30cal Row. WOD: AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF 25 BURPEES, 25 BOX JUMPS(20/24), AND 25 Kb SWINGS(35/55).

Gold: Cond: Conditioning: 6x30cal Row. WOD: AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF 25 BURPEES, 25 BOX JUMPS(20/24), AND 25 Kb SWINGS(35/55).

Silver: Cond: Conditioning: 6x30cal Row. WOD: AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF 25 BURPEES, 25 BOX JUMPS(20), AND 25 Kb SWINGS(25).

No Bar: Cond: Conditioning: 6x30cal Row. WOD: AS MANY ROUNDS AS POSSIBLE IN 20 MIN OF 25 BURPEES, 25 BOX JUMPS(20/24), AND 25 Kb SWINGS(35/55).