March 24, 2014

 WinCrossFit Doesn’t Build Character

CrossFit Reveals Your Character

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

CrossFit Games Wod 14.4 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an all inclusive membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

RX:  3×3 Clean and Jerk @ 8 RPE. Then 3 rounds for time of 10 Deadlifts(100/143) and 50 Double Unders..

Gold:  3×3 Clean and Jerk @ 8 RPE. Then 3 rounds for time of 10 Deadlifts(65/100) and 30 Double Unders.

Silver: 3×10 Med Ball Cleans. Then, 3 rounds for time of 10 Deadlifts(30/40) and 50 Single Unders.

Endurance: 50 Weighted Lunges and Pro Agility x6

Mobility & Elements (ME):  4:30pm Class Today.!!  Sign up and help yourself reach your genetic potential.

Hot Yoga:  No Class.

Men’s S&C: RX

Women’s S&C: Gold

Competitor:  Google doc.

39 thoughts on “March 24, 2014

  1. C&J 55k
    WOD 3:21 Rx

    Just returned from spring break..went to a crossfit gym when I was in SC, but there is nothing like Kilo. Glad to be back!

  2. Did wod in Vegas. 45 lb db’s for dl which sucked. 30 du’s each round. I have awesome whip marks from it too! 50 butterfly sit ups and 50 push ups. Did some back squats on a squat rack which also sucked 🙂

Comments are closed.