KILO BLOG

March 16, 2019

Enjoy your weekend celebrations!  

CrossFit Classes:

RX:  LIFT: 4x50yd sled drive. 75/100. WOD: 7 rounds for time of 400m run, 2 Power Cleans(70/110), 20 burpees, 1 rope climb(19′). 45min cap

Gold:  LIFT: 4x50yd sled drive. 50/75. WOD: 7 rounds for time of 400m run, 2 Power Cleans(55/85), 20 burpees, 1 rope climb(15′). 45min cap

Silver:  LIFT: 4x50yd sled drive. 75/100. WOD: 7 rounds for time of 400m run, 2 Power Cleans(bar), 20 burpees, 1 rope climb(attempt). 45min cap

No Bar:  LIFT: 4x50yd sled drive. 75/100. WOD: 7 rounds for time of 400m run, 10 DB PC, 20 burpees, 10 DB Rows. 45min cap

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