March 14, 2019

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 You can find the Kilo Open leaderboard here

CrossFit Classes 

5 AM skills

6 AM mobility

5:30 PM Kilo Trained

The last of Shantelle’s mobility series (covering the spine) is tonight…don’t miss this one!