KILO BLOG

March 13, 2019

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 You can find the Kilo Open leaderboard here

CrossFit Classes 

RX: LIFT: 8×3 Back Squats @ 85% Superset with 8 Bentover rows. WOD: 5 Rounds for time of 30 KBPP(35/55) and 100yd Shuttle run(10yd increments). 10min cap

Gold: LIFT: 8×3 Back Squats @ 85% Superset with 8 Bentover rows. WOD: 5 Rounds for time of 20 KBPP(35/55) and 100yd Shuttle run(10yd increments). 10min cap

Silver: LIFT: 8×3 Back Squats @ 85% Superset with 8 Bentover rows. WOD: 5 Rounds for time of 20 KBPP(15/25) and 100yd Shuttle run(10yd increments). 10min cap

No Bar: LIFT: 5 rounds 12 air squats and 12 Ring rows. WOD: 5 Rounds for time of 20 KBPP(15/25) and 100yd Shuttle run(10yd increments). 10min cap