KILO BLOG

March 11, 2019

Upcoming events:  

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 21st, 28th, March 7th, March 14th | 5:30-630 pm

 You can find the Kilo Open leaderboard here

CrossFit Classes 

RX: Cond: 12min clock 45sec on and 15sec rest(transition). alternate between the bike and rower. accumulate max cals. WOD: 1-2-3-4-5-6-7-8-9-10 FS and PS (43/62). 12min Cap

Gold:  Cond: 12min clock 45sec on and 15sec rest(transition). alternate between the bike and rower. accumulate max cals. WOD: 1-2-3-4-5-6-7-8-9-10 FS and PS (35/52). 12min Cap

Silver:  Cond: 12min clock 45sec on and 15sec rest(transition). alternate between the bike and rower. accumulate max cals. WOD: 1-2-3-4-5-6-7-8-9-10 FS and PS (bar). 12min Cap

No Bar:  Cond: 12min clock 45sec on and 15sec rest(transition). alternate between the bike and rower. accumulate max cals. WOD: 1-2-3-4-5-6-7-8-9-10 DB Goblet Squats and DB PS (43/62). 12min Cap