KILO basics

WHAT IS KILO basics?
A 6-week program of No Bar CrossFit workouts + Kilo Kardio classes

What is No Bar CrossFit? The same workouts, without the barbells and pull-up bars. You’ll use dumbbells, kettlebells, and bodyweight movements during classes – a great way for a beginner to get started!

What is Kilo Kardio? Our cardio based program where you’ll utilize rowers, bikes, treadmills, ski ergs, light dumbbells, and bodyweight movements. During Kardio classes you’ll wear a heartrate monitor that will display a percentage of your max heartrate on a screen. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout.

Members must commit to one of the following class times:

5:15am | 6:45am | 9:00am | 4:00pm | 5:00pm | 6:00pm

Schedule:
Monday: No Bar CrossFit @ 5:15am, 6:45am, 9:00am, 4:00pm, 5:00pm, or 6:00pm
Tuesday: No Bar CrossFit @ 5:15am, 6:45am, 9:00am, 4:00pm, 5:00pm, or 6:00pm
Wednesday: No Bar CrossFit @ 5:15am, 6:45am, 9:00am, 4:00pm, 5:00pm, or 6:00pm
Thursday: Kilo Kardio @ 5:00am, 6:30am, 8:00am, 9:30am, 11:00am, 12:30pm, 2:00pm, 3:30pm, or 5:00pm
Friday: No Bar CrossFit @ 5:15am, 6:45am, 9:00am, 4:00pm, or 5:00pm
Saturday: Kilo Kardio @ 7:00am or 8:30am
Sunday: Rest

$280 + HR monitor
(Kardio classes require a bluetooth smart monitor such as the Polar H7 available for purchase at The Gym, or an Apple Watch)

 

WHAT’S INCLUDED?
Goal Setting
Full Macro nutrition plan
Before & After body composition testing
Weekly nutrition and performance monitoring with a coach
T-shirt upon completion of the 6 weeks while meeting attendance requirements and goal
1 FREE 1-on-1 session on barbell movements after completion

Ready to start KILObasics?