Add-Ons
• Nutrition $15/mo
Nutrition add-on includes an initial virtual or in-person consult to discuss individual goals and basics of proper nutrition. Macro (carbohydrate, protein, fat) numbers will be assigned based off of goals, activity level, body type, and lifestyle. Members also have accountability support from coaches, weekly goals and check-ins, and weekly meal and snack ideas. Learn how to grocery shop and read food labels, healthy substitutes for cooking, the purpose of each macronutrient and how it affects your body, and timing of eating and how it can affect metabolism and blood sugar.
• Strength $15/mo
Strenth add-on includes upper and lower body work to enhance muscle mass using a wide variety of bodyweight and kettlebell or dumbbell movements. Rep schemes range anywhere from 5-20 reps with the focus on performance and strength, not time.
• Core $15/mo
Core add-on includes exercises 3x/week to help you gain strength and stamina specifically in the muscle groups that make up your core. Strong core muscles are linked to preventing injuries and lessening pain in the back, hips, and knees.