KILO Kardio

During our 60 minute Kardio class, participants train in specific target heart rate zones that are displayed on a large screen above. Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout. Our dedicated coaches are there to correct form and adjust the workout as needed for all fitness levels.

ATHLETES WILL TRAIN USING

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Rowers

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Ski-Ergs

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Bike Erg

Trueform Runner Treadmills

Light dumbbells, kettlebells, and bodyweight exercises

CLASSES ARE ALREADY IN SESSION – AND YOU CAN JOIN NOW!

Current Kardio Schedule:

Mondays 5:30am
Tuesdays 5:30am | 9:30am | 5:30pm
Wednesdays 5:30am
Thursdays 5:30am | 9:30am | 5:30pm
Fridays 5:30am
Saturdays 6:30am | 8:30am

Classes are at the Cedar Falls KILO location only.

Current Promotions

Kardio Special

1 FREE WEEK!

Ready to start KILO Kardio?