KILO Kardio

During our 60 minute Kardio class, participants train in specific target heart rate zones that are displayed on a large screen above. Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout. Our dedicated coaches are there to correct form and adjust the workout as needed for all fitness levels.

ATHLETES WILL TRAIN USING

Concept 2
Rowers

Concept 2
Ski-Ergs

Concept 2
Bike Erg

Trueform Runner Treadmills

Light dumbbells, kettlebells, and bodyweight exercises

CLASSES ARE ALREADY IN SESSION – AND YOU CAN JOIN NOW!

Cedar Falls Kardio Schedule:

Mondays 5:30am | 5:30pm
Tuesdays 5:30am | 9:30am | 5:30pm
Wednesdays 5:30am | 5:30pm
Thursdays 4:45am | 5:45am | 9:30am | 4:30pm | 5:30pm
Fridays 5:30am | 5:30pm
Saturdays 8:30am
Sundays 8:00am

Waverly Kardio Schedule:

Mondays 5:00am | 5:00pm
Tuesdays 5:00am | 5:00pm
Wednesdays 5:00am | 5:00pm
Thursdays 5:00am | 5:00pm
Fridays 5:00am | 5:00pm
Saturdays 7:00am

Current Promotions

Kardio Special

1 FREE WEEK!

*with purchase of a Heartrate Monitor

Ready to start KILO Kardio?