KILO BLOG

June 8, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Upcoming Events:  

Kilo Kids Camp!  Starts TODAY, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected]com to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!  Begins MONDAY June 10th!

June 21st:  Golf outing and 10 Year Anniversary Party!  Don’t forget to RSVP for the party!  We would love to know how many years you have been a member at The Gym!

 

CrossFit Classes

RX: Snatch EOMOM for 5 rounds 5-4-3-2-1 reps starting @ 50% and increasing by 10% every round. BenchPress Same as Snatch. 5 Rounds of 5 Wtd Strict Pull Ups S.S. 5 wtd. Ring Dips.

Gold: Snatch EOMOM for 5 rounds 5-4-3-2-1 reps starting @ 50% and increasing by 10% every round. BenchPress Same as Snatch. 5 Rounds of 5 Wtd Strict Pull Ups S.S. 5 wtd. Ring Dips.

Silver: Snatch EOMOM for 5 rounds 5-5-5-5-5. Bench Press Same as Snatch. 5 Rounds of 5 Strict Pull Ups S.S. 5 Box Dips.

No Bar: 3k row then, 3 rounds for time of 30 push ups, 30 Ring Rows and 30 Cal Ski