June 8, 2017

June Challenge:  SOTS Press

June #kilogivesback

Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society!

Mark your calendars for the following dates (you won’t want to miss these!!!)

June 23rd | 6 PM |  Family Fun night at The Gym!  Grill out, sand volleyball, bags, etc. |  BYOB, meat, and side to share

August 19th | FondoFest Competition |  Teams of 4 (MMMM or FFFF) |  Register in Zenplanner

Check out Primal Pit Paste at Fitness and Fashion. It doesn’t contain any of the really bad stuff that most deodorants do, and it actually works! Scents like Coconut Lime and Orange Creamsicle smell so good they will make you want to lick your pits 😀

CrossFit Classes:  REST

Our nutrition class meets each Thursday at noon through an online meeting.  If you are looking for some guidance or direction with your nutrition, let Sarah know.  Cost is $20/month.