KILO BLOG

June 7, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Upcoming Events:  

Kilo Kids Camp!  Starts TODAY, June 7th and goes each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!  Begins MONDAY June 10th!

June 21st:  Golf outing and 10 Year Anniversary Party!  Don’t forget to RSVP for the party!  We would love to know how many years you have been a member at The Gym!

 

CrossFit Classes

RX: WOD: “Tabata” Deadlifts(70/100), Pushups, Ring Rows, Goblet Squats(3555), Shuttle Run, Double Unders.

Gold: WOD: “Tabata” Deadlifts(50/85), Pushups, Ring Rows, Goblet Squats, Shuttle Run, Double Unders.

Silver: WOD: “Tabata” Deadlifts(30/40), Pushups, Ring Rows, Goblet Squats, Shuttle Run, Single Unders.

No Bar: WOD: “Tabata” KB Deadlifts, Pushups, Ring Rows, Goblet Squats, Shuttle Run, Single Unders.