KILO BLOG

June 4, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Don’t forget to get your kids signed up! You can pick the days you want to attend so don’t hold out just because you think they will miss a lot! Bring friends, it’s going to be a great time for the kiddos! Email [email protected]

CrossFit Classes

RX: WOD: 50cal Bike (1min rest), 50 Thrusters(30/43) (1 min Rest), 50 Double Unders (1min Rest), 50 Push Press (1min rest), 50 Butterfly Sit-Ups (1min rest), 50 SDLHP (1 Min Rest), 50 HRPU (1min rest), 50 KB Swings(35/55) (1min Rest). Run 1 Mile. Time cap 40 min.

Gold: WOD: 50cal Bike (1min rest), 40 Thrusters(30/43) (1 min Rest), 40 Double Unders (1min Rest), 40 Push Press (1min rest), 40 Butterfly Sit-Ups (1min rest), 40 SDLHP (1 Min Rest), 40 HRPU (1min rest), 40 KB Swings (1min Rest). Run 1 Mile. Time cap 40 min.

Silver: WOD: 50cal Bike (1min rest), 40 Thrusters(bar) (1 min Rest), 40 single Unders (1min Rest), 40 Push Press (1min rest), 40 Butterfly Sit-Ups (1min rest), 40 SDLHP (1 Min Rest), 40 HRPU (1min rest), 40 KB Swings(25/35) (1min Rest). Run 1 Mile. Time cap 40 min.

No Bar: WOD: 50cal Bike (1min rest), 40 Thrusters(DB) (1 min Rest), 40 single Unders (1min Rest), 40 DB Push Press (1min rest), 40 Butterfly Sit-Ups (1min rest), 40 KBSDLHP (1 Min Rest), 40 HRPU (1min rest), 40 KB Swings(25/35) (1min Rest). Run 1 Mile. Time cap 40 min.