KILO BLOG

June 3, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

CrossFit Classes

RX: SKILL: 5 Rounds NOT FOR TIME of 5 SHSPU(or deficit) and 5 SRMU. WOD: 4 rounds for time of 500M Row and 30 Wall Balls(14/20) 10′. Time Cap 20min.

Gold: SKILL: 5 Rounds NOT FOR TIME of 2 SHSPU(or deficit) and 2 SRMU. WOD: 4 rounds for time of 500M Row and 30 Wall Balls(14/20) 9′. Time Cap 20min.

Silver: SKILL: 5 Rounds NOT FOR TIME of 5 Wall Walks and 5 Strict Pull Ups. WOD: 4 rounds for time of 500M Row and 30 Wall Balls(1014)9′. Time Cap 20min.

No Bar: SKILL: 5 Rounds NOT FOR TIME of 10 Ring Push Ups and 20sec Parallette holds. WOD: 4 rounds for time of 500M Row and 30 Wall Balls. Time Cap 20min.