KILO BLOG

June 29, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Upcoming Events:  

Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!

 

Have YOU gotten your 24 hour access yet??  If you have an unlimited membership, for only $10/month, you can get your own code to access The Gym outside of our regular hours!  Email [email protected] to get set up!  This is the only way Sunday open gym will be an option from now on!

 

CrossFit Classes

RX: In sync w/ a partner 9-15-21-27-33-39-45 Thrusters (15/20) and burpee over bar. 50min cap

Gold: In sync w/ a partner 9-15-21-27-33-39-45 Thrusters (15/20) and burpee over bar. 50min cap

Silver:In sync w/ a partner 9-15-21-27-33-39-45 Thrusters (15/20) and burpee over bar. 50min cap

No Bar: In sync w/ a partner 9-15-21-27-33-39-45 Thrusters (15/20) and burpee over bar. 50min cap