KILO BLOG

June 2, 2019

Upcoming Events:  

Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!

 

Have YOU gotten your 24 hour access yet??  If you have an unlimited membership, for only $10/month, you can get your own code to access The Gym outside of our regular hours!  Email [email protected] to get set up!  This is the only way Sunday open gym will be an option from now on!

 

CrossFit Classes

RX: 15min CLock 5-3-2-2-1 Snatch and 25-20-15-10-5 GHD SIt Ups. 75%- 85%- 90%- 90%- 95%. 15min clock 12-8-5-3-2-2 DL and OHP 50%- 65%- 80%- 85%- 90%-95%. 4×8 KB Upright Rows and DB Side Raises

Gold: 15min CLock 5-3-2-2-1 Snatch and 25-20-15-10-5 GHD SIt Ups. 75%- 85%- 90%- 90%- 95%. 15min clock 12-8-5-3-2-2 DL and OHP 50%- 65%- 80%- 85%- 90%-95%. 4×8 KB Upright Rows and DB Side Raises

Silver: 5×5 Snatch and 25-20-15-10-5 SIt Ups. 12-8-5-3-2-2 DL and OHP. 4×8 KB Upright rows and DB Side Raises

No Bar: 15min AMRAP of 15 Burpee BJ and 15 butterfly Sit ups. 15min AMRAP of 15 KB SDLHP and 15 DB Push Press.