KILO BLOG

June 15, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Upcoming Events:  

Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!

June 21st:  Golf outing and 10 Year Anniversary Party!  Don’t forget to RSVP for the party!  We would love to know how many years you have been a member at The Gym!  Our last class that day will be 8:30 am as golfing starts at 11!

 

Have YOU gotten your 24 hour access yet??  If you have an unlimited membership, for only $10/month, you can get your own code to access The Gym outside of our regular hours!  Email [email protected] to get set up!  This is the only way Sunday open gym will be an option from now on!

 

CrossFit Classes

Community WOD at Hartman.

Classes at 7:15 and 8:30 only.  No 6 am open gym. 

KILO KARDIO:  8 AM