KILO BLOG

June 14, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Upcoming Events:  

Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!

June 21st:  Golf outing and 10 Year Anniversary Party!  Don’t forget to RSVP for the party!  We would love to know how many years you have been a member at The Gym!  Our last class that day will be 8:30 am as golfing starts at 11!

CrossFit Classes

RX: 42-30-18 Double Unders and Hand release Push Ups. Rest 3min. 35-25-15 TTB and alternating Pistols. Rest 3min. 21-15-9 KB Swings(35/55) and WB(14/20) 10′. Rest 3 min. 15-12-9 RMU and Goblet Walking Lunges. All WOD scored Indiv. Rest to the Nearest 3min(for ease of math skills) Total time cap 40min.

Gold: 35-25-15 Double Unders and Hand release Push Ups. Rest 3min. 21-15-9TTB and alternating Pistols. Rest 3min. 15-12-9 KB Swings(35/55) and WB(14/20) 10′. Rest 3 min. 12-9-6 RMU and Goblet Walking Lunges. All WOD scored Indiv. Rest to the Nearest 3min(for ease of math skills) Total time cap 40min

Silver: 42-30-18 Single Unders and Hand release Push Ups. Rest 3min. 35-25-15 TAH and Air Squats. Rest 3min. 21-15-9 KB Swings(25/35) and WB(10/14) 9′. Rest 3 min. 15-12-9 Jumping Pull Ups and Goblet Walking Lunges. All WOD scored Indiv. Rest to the Nearest 3min(for ease of math skills) Total time cap 40min

No Bar: 42-30-18 Single Unders and Hand release Push Ups. Rest 3min. 35-25-15 V-Ups and Air Squats. Rest 3min. 21-15-9 KB Swings(25/35) and WB(10/14) 9′. Rest 3 min. 15-12-9 Ring Rows and Goblet Walking Lunges. All WOD scored Indiv. Rest to the Nearest 3min(for ease of math skills) Total time cap 40min