KILO BLOG

June 10, 2019

June Challenge:  Accumulate 2000 yards of sled push/pull 

RX:  Body Weight | Gold: 3/4 Body Weight | Silver:  1/2 Body Weight

Upcoming Events:  

Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!  Begins today!

June 21st:  Golf outing and 10 Year Anniversary Party!  Don’t forget to RSVP for the party!  We would love to know how many years you have been a member at The Gym!

 

Congratulations to Zildjian on becoming Mrs. Jacob Seehase this weekend!

CrossFit Classes

RX: “Lumber Jack 20″ 20 Deadlifts (85/125) Run 400m 20 KB swings (35/55) Run 400m 20 Overhead Squats (35/52) Run 400m 20 Burpees Run 400m 20 CTB Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (35/50) Run 400m

Gold: “Lumber Jack 20″ 20 Deadlifts (70/100) Run 400m 20 KB swings (35/55) Run 400m 20 Overhead Squats (30/40) Run 400m 20 Burpees Run 400m 20 Pull Ups Run 400m 20 Box jumps (24”) Run 400m 20 DB Squat Cleans (35/50) Run 400m

Silver: “Lumber Jack 20″ 20 Deadlifts (30/40) Run 400m 20 KB swings (25/35) Run 400m 20 Overhead Squats (pvc) Run 400m 20 Burpees Run 400m 20 Jumping Pull Ups Run 400m 20 Box jumps (20”) Run 400m 20 DB Squat Cleans (10/20) Run 400m

No Bar: “Lumber Jack 20″ 20 KB Deadlifts Run 400m 20 KB swings (25/35) Run 400m 20 Goblet Squats Run 400m 20 Burpees Run 400m 20 Ring Rows Run 400m 20 Box jumps (20”) Run 400m 20 DB Squat Cleans (10/20) Run 400m