June 10, 2017
June Challenge: SOTS Press
Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society!
Mark your calendars for the following dates (you won’t want to miss these!!!)
June 23rd | 6 PM | Family Fun night at The Gym! Grill out, sand volleyball, bags, etc. | BYOB, meat, and side to share
August 19th | FondoFest Competition | Teams of 4 (MMMM or FFFF) | Register in Zenplanner
Nice work on some tough WODs this week! Keep setting those goals high and remember to make yourself a priority!
Teams of 3 or 4 do 4 ROUNDS OF 25 yd broad jumps(all members) and 100yd backwards drag w/ Sled or tire(no more than 2 working at a time on drag).