June 10, 2017

June Challenge:  SOTS Press

June #kilogivesback

Show us 100 photos with T or with your exercise companion! Include #kilogivesback and check-in to The Gym when you post to Facebook or Instagram! Once the goal is met, we’ll donate $250 to Cedar Bend Humane Society!

Mark your calendars for the following dates (you won’t want to miss these!!!)

June 23rd | 6 PM |  Family Fun night at The Gym!  Grill out, sand volleyball, bags, etc. |  BYOB, meat, and side to share

August 19th | FondoFest Competition |  Teams of 4 (MMMM or FFFF) |  Register in Zenplanner

Nice work on some tough WODs this week!  Keep setting those goals high and remember to make yourself a priority!

CrossFit Classes:

Teams of 3 or 4 do 4 ROUNDS OF 25 yd broad jumps(all members) and 100yd backwards drag w/ Sled or tire(no more than 2 working at a time on drag).