KILO BLOG

June 1, 2019

CrossFit Classes

RX: With a team of 3, 12 rounds alternating (each does 4 rds) 12/15cal bike, 10 yds HSW, 5 DBALL over shoulder(100/150), 10yd HSW.

Gold: With a team of 3, 12 rounds alternating (each does 4 rds) 12/15cal bike, 5 yds HSW, 5 DBALL over shoulder(100/150), 5yd HSW.

Silver: With a team of 3, 12 rounds alternating (each does 4 rds) 12/15cal bike, 10 yds Double DB walk(25/35), 5 DBALL over shoulder(50/75), 10yd OH walk.

No Bar: With a team of 3, 12 rounds alternating (each does 4 rds) 12/15cal bike, 10 yds Double DB walk(25/35), 5 DBALL over shoulder(50/75), 10yd OH walk.