KILO BLOG

July 9, 2019

 

RX: RX: 3 rounds of 5 clean thrusters (50/80), and 6 OH Lunges (50/80), run 800m do 2 rounds, run 800m do 1 round. 30min cap

Gold:  (35/60)

Silver:  (20/30)

No Bar: 3 rounds of 5 DB clean thrusters, and 6 OH Lunges, run 800m do 2 rounds, run 800m do 1 round.