KILO BLOG

July 5, 2019

Limited schedule today!

RX: For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders (no more than 200) Wall Balls (20/14 lb) Dball Over shoulder (100/150 lb) Dumbbell Push Press (50/35 lb) As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. NO more than 200 of any movement. must complete at least 10 reps of every movement.

Gold: For Time (in a Team of Three) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) Double-Unders (no more than 200) Wall Balls (20/14 lb) Dball Over shoulder (100/150 lb) Dumbbell Push Press (50/35 lb) As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. NO more than 200 of any movement. must complete at least 10 reps of every movement.

Silver: For Time (in a Team of Three) Kettlebell Swings (25/35) Box Jumps (20 in) Air Squats Push-Ups Burpees Pull-ups Sit-Ups Row (calories) single-Unders (no more than 200) Wall Balls (10/14lb) Dball Over shoulder (20/30lb) Dumbbell Push Press (10/20lb) As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. NO more than 200 of any movement. must complete at least 10 reps of every movement.

No Bar: For Time (in a Team of Three) Kettlebell Swings (25/35) Box Jumps (20 in) Air Squats Push-Ups Burpees Inverted Rows Sit-Ups Row (calories) single-Unders (no more than 200) Wall Balls (10/14lb) Dball Over shoulder (20/30lb) Dumbbell Push Press (10/20lb) As a team, complete a total of 1776 reps of all movements, in any order. Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. NO more than 200 of any movement. must complete at least 10 reps of every movement.