KILO BLOG

July 3, 2019

Upcoming Events:  

Kilo Kids Camp!  Each Tuesday and Friday through June and July | 9am-noon!  Email [email protected] to sign up for the days that you want!

GOYA:  6 week program designed to help you get back into shape!  Incorporates our No Bar and Kilo Kardio workouts, along with nutrition guidance!

Have YOU gotten your 24 hour access yet??  If you have an unlimited membership, for only $10/month, you can get your own code to access The Gym outside of our regular hours!  Email [email protected] to get set up!  This is the only way Sunday open gym will be an option from now on!

Please be aware of our schedule changes today, tomorrow, and Friday in honor of the 4th of July!  There will be no Kilo Kids Camp on Friday morning! 

CrossFit Classes

RX: “Hotshots 19” 6 rounds for time of: 30 squats, 19 power cleans(43/62), 7 strict pull-ups, 400m run. 42min cap

Gold: “Hotshots 19” 6 rounds for time of: 30 air squats, 19 power cleans(35/52), 7 strict pull-ups, 400m run. 42min cap

Silver: “Hotshots 19” 6 rounds for time of: 30 air squats, 19 power cleans(bar), 7 jumping pull-ups, 400m run. 42min cap

No Bar: 6 rounds for time of: 30 air squats, 19 DB power cleans, 7 Ring Rows, 400m run. 42min cap