KILO BLOG

July 13, 2019

RX: Team of 2 with a vest. Work to complete: 200 HRPU and 200 DB front rack Squats (35/55). while athelte 1 works athlete 2 will be OH Med ball walking 25yds up hill(no hill it is 50) and during squats 25yd up hill lunge(no hill 25yd medball bearhug lunge).

Gold: Team of 2 with a vest. Work to complete: 200 HRPU and 200 DB front rack Squats (35/55). while athelte 1 works athlete 2 will be OH Med ball walking 25yds up hill(no hill it is 50) and during squats 25yd up hill lunge(no hill 25yd medball bearhug lunge).

Silver:Team of 2 with a vest. Work to complete: 200 HRPU and 200 DB front rack Squats (10/20). while athelte 1 works athlete 2 will be OH Med ball walking 25yds up hill(no hill it is 50) and during squats 25yd up hill lunge(no hill 25yd medball bearhug lunge).

No Bar: Team of 2 with a vest. Work to complete: 200 HRPU and 200 DB front rack Squats (10/20). while athelte 1 works athlete 2 will be OH Med ball walking 25yds up hill(no hill it is 50) and during squats 25yd up hill lunge(no hill 25yd medball bearhug lunge).

 

Leave a Reply

Your email address will not be published. Required fields are marked *