KILO BLOG

January 7, 2019

January Challenge:  Kilo Open Continues!

Upcoming events:  

Kids and Masters Competition | January 19th

Vertical Treadmill Challenge | February 7th

 

 

CrossFit Classes 

RX: LIFT: EOMOM OHP 3×3 @ 90%, 3×[email protected] 95%. WOD: Buy in 150 Dbl Unders, then 6 rounds of 20 Alt. KB SDLHP (35/55) and 8/10cal bike, then buy out with 150 Dbl Unders.

Gold: LIFT: EOMOM OHP 3×3 @ 90%, 3×[email protected] 95%. WOD: Buy in 75 Dbl Unders, then 6 rounds of 20 Alt. KB SDLHP (35/55) and 8/10cal bike, then buy out with 75 Dbl Unders.

Silver: LIFT: EOMOM OHP 6×5. WOD: Buy in 150 Single Unders, then 6 rounds of 20 Alt. KB SDLHP (25/35) and 8/10cal bike, then buy out with 150 Single Unders.

No Bar: LIFT: EOMOM Seated DB OHP 6×10 . WOD: Buy in 150 Single Unders, then 6 rounds of 20 Alt. KB SDLHP (25/35) and 8/10cal bike, then buy out with 150 Single Unders.