January 31, 2019

January Challenge:  Kilo Open Continues!

Upcoming events:  

Vertical Treadmill Challenge | February 7th

Mobility Seminar Series with Shantelle.  We will focus on a different area (shoulders, hips, ankles, spine) each week!  Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm

CrossFit Classes 

5 am skills:  SKILLS: 10 ROPE CLIMBS/ 5x30sec hollow hold/ 5x30sec arch hold/ 10 Wall Walks under control 20sec nose to wall hold/ 5min kipping on pull up bar

6 am stretching/mobility

5:30 pm Kilo Trained:  Kilo trained: 30 WORM DL, 4 LEGLESS CLIMBS(15′), 20 DL, 4 LEGLESS CLIMBS, 10 DL, 4 LEGLESS