January 31, 2019
January Challenge: Kilo Open Continues!
Vertical Treadmill Challenge | February 7th
Mobility Seminar Series with Shantelle. We will focus on a different area (shoulders, hips, ankles, spine) each week! Cost for each is $20/$70 to register for all 4. February 7th, 21st, 28th, March 7th | 5:30-630 pm
5 am skills: SKILLS: 10 ROPE CLIMBS/ 5x30sec hollow hold/ 5x30sec arch hold/ 10 Wall Walks under control 20sec nose to wall hold/ 5min kipping on pull up bar
6 am stretching/mobility
5:30 pm Kilo Trained: Kilo trained: 30 WORM DL, 4 LEGLESS CLIMBS(15′), 20 DL, 4 LEGLESS CLIMBS, 10 DL, 4 LEGLESS