KILO BLOG

January 11, 2019

January Challenge:  Kilo Open Continues!

Upcoming events:  

Kids and Masters Competition | January 19th

Vertical Treadmill Challenge | February 7th

Back on Track Nutrition Challenge | 1/18-3/1 | Sign up in Zenplanner

 

CrossFit Classes 

RX:  LIFT: PC+HPC & Jerk EMOM for 6min. @ 95%. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3

Gold:  LIFT: PC+HPC & Jerk EMOM for 6min. @ 95%. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3

Silver:  LIFT: PC+HPC & Jerk EMOM for 6min. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3

No Bar:  LIFT: 10min AMRAP Cal row. WOD: Teams of 3 6x300yd shuttle runs. Done in 25yd increments. W:R = 1:3