January 10, 2019
January Challenge: Kilo Open Continues!
Kids and Masters Competition | January 19th
Vertical Treadmill Challenge | February 7th
Back on Track Nutrition Challenge | 1/18-3/1 | Sign up in Zenplanner
5 am SKILLS: 20min clock 15 Inverted Burpees, 15 Ring Kips 15 Hip Ext. 10min RMU WORK, 10min OHS work
6 am stretching/mobility class
5 pm Kilo Trained: KILO TRAINED: team of 4 10 Rope Climbs, 20 Sand Bag Cleans(20m and 20F), 100yd HSW. 400yd Walk(1m bag 1 F bag).